WHEN | Tuesdays from 10am to 11:30am

WHERE | The Jamii Hub @ 264 The Esplanade

AGE GROUP | 55+

FREE ADMISSION | REGISTRATION REQUIRED | NO PREVIOUS EXPERIENCE NEEDED

Our Movement workshops series is a safe and inclusive space for older adults with all levels of mobility to engage in collective physical exercises tailored towards their needs with a focus on fun and joy. This weekly workshops series goes beyond the average gym class. They are led by professional dancers who bring their diverse cultural backgrounds and artistic visions into their choreographed dance moves.  

Each week, participants learn new moves and steps, work on their mind and body coordination, and practice a collective fun routine. The Movement workshop has become a weekly rendez-vous for our older Esplanadians who look forward to exercising alongside their friends in the community every Tuesday. 

Workshops are free. The program is supported by the Government of Canada, New Horizons for Seniors Program, as well as the Canada Council for the Arts. 

Join our Movement workshops on Tuesdays at The Jamii Hub!